CONGRADULATIONS. For morning sickness, try putting ginger in your foods or tea.Also, try eating crackers in bed fifteen minutes before you get out of bed. Try to get as much sleep as possible and don't be nervous, you have to be calm. Enjoy it as much as you can you are the most beautiful person in the world right now and you are carrying a beautiful baby inside you. Something no man can ever do. Don't listen to the other idiot that wrote punch your stomache, they need help. Good luck and enjoy your bundle of joy....I'm a month pregnant: any advice or tips?
First trimester is very imp so make sure you take pleanty of fluids and eat healthy .... DONT eat for two .... eating healthy is imp so that you dont jain weight through your pregnancy.
Alot of Fruits and Vegtables will help too along with multivitamins and milk :)
I agree on the don't eat for two or you will be sorry :o)
I recommend the book ';The Girlfriends Guide To Pregnancy'; it was humorous and informative and is written by a Mom. I loved it.
Eat small frequent meals that will help with the sickness and for the fatigue. Rest as often as you need to. Cut out caffiene or limit it to 300mg a day! Drink lots of water and swim in the pool to reduce swelling. Cut out tuna due to mercury poisioning to the fetus. No lunch meats bologna bacon or ham that has been processed
Mint tea and crackers will help with the nausea. The fatigue is natural, just go with it. KEEP YOUR DR APPOINTMENTS!!!!! Drink your water and follow the advice of your physician.
Oh and get a copy of ';What to Expect When you're Expecting'; Awesome book.
Enjoy while you can, because soon you will be big as a house, peeing every ten minutes, and an emotional reck. Get plenty of sleep, and start eating healthy, plus take folic acid.
Watch Tv eat whatever you want but in small amount .
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