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im 5'2, 120lbs, 15 (and a size 2..if that helps?)
what should i eat? what should i avoid completely? what can i have in moderation? how much should i exercise? what should i have for breakfast/lunch/dinner/snack? how long will it take (i want it to be soonish...) ect?
thanks in advance :] (no spam!)How can i slim down? (pics) any tips or advice?
I know you don't want to hear this, but you sound healthy to me. If you're still worried about your weight, try eating 5 small meals a day instead of 3 big ones. That really helps me. In addition, lean meat and veggies are really going to shave off pounds. And if you feel like snacking or really need a sugar fix, fruits are the best way to go. It also helps to eliminate temptation. So if you're really serious about this, take all of your junk food and throw it out, you won't be needing it anymore.
Lastly, don't just think that food will lower your weight. It will, but very slowly. If you want real results, you have to do some sort of cardio or aerobic activity. Anything that gets your heart pumping will help.
And again, try not to feel insecure about your weight. You don't need to live up to anybody else's standards, just your own. So be confident with who you are and how you look, because that always makes you look the best. Good luck!How can i slim down? (pics) any tips or advice?
Wow, that is a great goal! You must be really confident and motivated to do this! Well, never push yourself. Always try your best when you excersize but don't stress your body when lifting weights for example. Try eating foods with almost none or no carbs. Try not to eat junk food for a whole week or two? Go to the gym, work out, do some sports. Never try those ';medication for slimming weight'; they might bring danger to your body. I hope i helped.
whts with the last pic thing...blaaah i think i wanna go throw up
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