I want to loose 20 lbs. in about 3-5 months. I am 16 and I am about 155...does anyone have tips or good advice

Excerise, eat fruits and veggies. Works good.I want to loose 20 lbs. in about 3-5 months. I am 16 and I am about 155...does anyone have tips or good advice
Drink a lot of water and do not eat any processed foods.I want to loose 20 lbs. in about 3-5 months. I am 16 and I am about 155...does anyone have tips or good advice
eat vegetables and do heavy works and have jugging every morning and control you eating
Losing 20 lbs. in 5 months is a reasonable goal. You need to cut out about 3750 calories per week to lose one pound that week. So you need to cut 500 calories per day. Do you drink a lot of calories, like soda, high fructose fruit juices, frappacinos? Just by cutting those in my diet, I got rid of about 300 unnecessary calories. Then add an activity like walking or jogging. You burn about 100 calories per mile, so walk 2-3 miles per day. Look for other parts of your diet that add unnecessary calories, like candy or sweets. Just by doing these simple things you will lose weight.
Run about 1/4 of a mile later when you really fast in your 1/4 mile then run 1/2 of a mile and keeping going. Do not eat lots of food way over 150 calories. Eat food such as salads fruits vegetable but nothing with grease such as hamburgers hot dogs pizza.
Last spring I went from 206 lbs to 185 in about 4 months. I researched how many calories I could eat to maintain my weight, and then resolved to eat about 300 calories less. I started out by writing down absolutely everything I was eating during the day and calculating from a calorie book how much that was. Over about a week I figured out what kind of meals I could have for breakfast, lunch and supper. I also ran for about 20 minutes a day.





I weighed myself every day first thing in the morning (nude) and recorded the weight. At the end of every week I averaged


the weight for the week. I noticed that my daily weight fluctuated, but the weekly average moved steadily down.





A lot of your work is going to be learning which foods you can eat lots of, and which you have to avoid like the plague - like all junk food, pop, and so on.





It is a science. You simply have to put a little less in your body than it needs, and exercise to build lean muscle.





Look up your ';body mass index'; or BMI on the internet.





If I can do it anyone can! I felt great after losing that twenty pounds and I can say it is still off. Do it! You will love yourself for it.
to lose weight to fast is VERY UNHEALTHY.


you didn't get that heavy in 3-5 months so don't expect to lose it that fast. remember you're still growing and your body is to young for rapid changes.


change your eating habits and start with light work outs and weigh yourself every day.


also remember to respect yourself no matter how much or how little you weigh.


and please, don't let this wanting to lose weight have anything to do with a boy...........please say it's not..
calculate what it should take to maintain your present weight


AND then subtract 15% of those calories





Aim to take off about 2 lbs per week - nice and slow


looks lke you have that goal already





here's a site to help





all the best - and - good luck!
1) Keep it simple first


here's 2 articles on eating healthy -


http://lose-quick-weight.blogspot.com/20鈥?/a>





http://diets-and-exercise.blogspot.com/2鈥?/a>





AND steps for fat loss success





http://bestways-to-losebellyfat.blogspot鈥?/a>





2) Eat steam food, vegetables, fruits, lean meat





http://bestways-to-losebellyfat.blogspot鈥?/a>





3) drink plenty of water and green tea





4) Avoid junk food, snacks and soda drinks





5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy


satisfied





If you're not too sure on how to plan it, try this link


http://www.squidoo.com/fatloss4idiotsrev鈥?/a>





6) exercise - combine weights and interval training.





here's a review link to a worthwhile workout, turbulence training


http://www.squidoo.com/turbulencetrainin鈥?/a>





29 exercises you can do at home to burn belly fat


http://bestways-to-losebellyfat.blogspot鈥?/a>





For abs, read these blogs (great articles on abs) -


http://thetruthaboutsixpackabs.blogspot.鈥?/a>


http://www.squidoo.com/thetruthabout-six鈥?/a>





and for women after the age of 30





http://thetruthaboutsixpackabs.blogspot.鈥?/a>





and learn why crunches is not the answer


http://thetruthaboutsixpackabs.blogspot.鈥?/a>





http://thetruthaboutsixpackabs.blogspot.鈥?/a>





For Thighs and Butts





http://lose-quick-weight.blogspot.com/20鈥?/a>





7)Don't focus on cardio only (it' a waste of time!)





http://lose-quick-weight.blogspot.com/20鈥?/a>





8)form a support group - invite friends, relatives, parents, partners


to participate in a healthy lifestyle, and keep you accountable. This


is important.





9) plan to lose weight slowly, and progressively overtime increase your


goals!





Hope it helps!