I really want to be thin! im starting my diet sat. once i get back from vacation. any advice or tips? :?

drink waterI really want to be thin! im starting my diet sat. once i get back from vacation. any advice or tips? :?
you should try the master cleanser diet it's amazing i lost 15 lbs in 10 days.. google it you have to drink this lemonade which isn't that bad, it's water, fresh squeezed lemon, Cayenne pepper, and maple syrup.. sounds gross i know but i survived.I really want to be thin! im starting my diet sat. once i get back from vacation. any advice or tips? :?
One of the most effective ways to be thin is to have healthy eating habits.





Don't worry so much about dieting, as you are likely to lose then gain weight. Focus instead on





1. Introducing exercise into your life. Doesn't matter if it is walking to the shops a couple times a week, swimming, joining a social tennis club etc as long as you have variety, do it regularly and enjoy it.





2. Look at your current diet and start to change some things. Reduce the amount of meat you eat, add in more salads or vegetables (lettuce is a good source of fibre and makes you feel full quickly). Look for healthy breakfasts.





Once you are in a healthy eating pattern, you can then drop it back one step and diet easily, then go back to the healthy eating pattern afterwards and keep the fat off.
Your main aim should not be wanting to get thin but rather get healthy. Losing weight should be a side effect of increasing your fitness, My tips:


1. excercise for 30-45 minutes every day, if your not used to it start by simply walking around the block a few times or using a bike or treadmill. I really like low intensity aerobic work outs too





2. Limit your intake of carbohydrates to breakfast and lunch. this means no pasta,rice,bread for dinner and no dessert.





3. Cut your intake of saturated fat such as meat fat and fat from cheese and milk and choose low fat alternatives. Eat good fat like avocado, a few nuts such as almonds





4. take a multi vitamin tablet to strengthen you as you start to work out





5. most importantly make sure you eat at least 5 servings of vegetables and 2 servings of fruit a day. This should fill you up and reduce your overall calorie intake