Any helpful tips or advice on dealing with a lot of stress?

So what are some things that help you feel less stressed out? I'm a full time college student, working part time, and in a serious relationship. I feel so overwhelmed by things and I just feel at a loss at the moment. I love my boyfriend to death and I just want to stop taking things out on him because I'm exhausted and stuff. I've tried so many things from massages, to shopping, to taking a day off work to give myself time, and tried exercising...yet all that didn't really help when it used to many, many times before. Thanks for your help.Any helpful tips or advice on dealing with a lot of stress?
Stress is something that is unfortunately unavoidable in a young person's life. You have so many things taking up your time and it does get hard to balance everything equally. My advice would be to try and reduce any unnecessary tasks that you really don't need to be doing. It could free up some time for you to rest. Also, talking to a therapist could put things into perspective for you if you feel really overwhelmed. Try talking to your boyfriend about things too, and let him know that you are dealing with a lot and you don't mean to be directing your anger at him :)Any helpful tips or advice on dealing with a lot of stress?
I've been there too! Eek. I know this sounds really really really stupid but here goes.





When I was diagnosed with depression and bi-polar disorder (and was already add, good lord) my doctor suggested a ';relaxation specialist.'; I know this sounds really dumb, but what he determined is that I multi-task all the time. All day every day, I'm doing multiple things at once.





I went, and it's not at all like a councilor. It was more like meditation. I can't meditate for anything, but this was very helpful. I had an hour long appointment every other week. She would turn on relaxing music, and I would basically lay in the dark listening to music.





I learned lots of things about breathing that can relax your body. I would do that there, just breath and lay still. I learned how to put things out of my mind, and focus on me for an hour.





It really really helped and I'd suggest it to anyone.
Therapy. It might sound a little off the wall but if you can afford it I suggest it. That way you can take everything out on the therapist and not your boyfriend.
get and take STRESSTABS with Iron and eat a healthy diet


you will see improvement in less than a month.


B vitamins are essential in dealing with stress,


sources?-----research and history